Transform your productivity with neurodivergent-friendly strategies
This week is all about the Structure and Flow, a tool designed for your beautifully complex brain that craves both structure and creative freedom. Being someone with ADHD, I needed both and had it down! I knew what I was doing…until I didn’t.
I went solo and no longer knew how to manage myself. Suddenly my perfectly crafted time management systems crumbled like a sandcastle at high tide. My neurospicy brain was caught in a wild dance between craving structure and chasing creative flow while trying not to burn out!
I constantly had that feeling of falling behind, I was ignoring my own calendar (aside from meetings of course) and I knew things needed to change. I needed to go back to basics and find a process that actually worked for me, not what the world expected. Then, I started changing things little by little. I leaned into my strengths, trusted myself, and reached out for accountability and support when I needed. Those little shifts started making huge differences and I ended up with a framework that started truly working.
The Framework
Below, you’ll find your comprehensive guide to creating a rhythm that works WITH your neurospicy brain, not against it.
The Strucutre and Flow Frameowrk isn’t a perfect formula, it’s a guide that’s helped me get to this point. It has a built in feedback loop that allows for learning and growth to fit what’s happening with you, right now. Keeping with wanting to build in public, I’m sharing it as a work in progress in case you need somewhere to start from right now!
Inside, you’ll find everything you need to start reshaping your relationship with time and energy, without forcing yourself into systems that were never built for you and hopefully it helps you carve out a rhythm that feels like yours.
Getting Started:
- Download and save the attachment
- Figure out the method that will remind you to use this. Is it physically printing it out? Do you prefer having the digital copy? Something different?
- Begin with just ONE component that resonates most
Remember: This isn’t about perfection – it’s about progress.
Take what works, modify what doesn’t, and create your own unique rhythm.
Questions to think about:
- How do you currently manage your energy and time in your business?
- What would it look like to design your time around your energy, rather than your expectations?
P.S. If you’re stuck on something and wondering how I’ve approached it, send me a message. Your question might even spark a future edition.
P.P.S. If you’d rather talk it through, you can book some time with me here.